Hypertension happens when the pressure in your system gets high enough leading to risks in your system. It is also commonly known as high blood pressure, which refers to the amount of pressure in your arteries. In diagnosing hypertension, several readings must be taken. If the rate of blood pressure reaches to as high as 140/90, then hypertension is present. Hypertension is also related to other diseases like stroke, heart attack, Coronary Artery Disease (CAD), and may also lead to death. The two types of high blood pressure are as follows:
Primary Hypertension – also known as essential hypertension; commonly caused by stress and injury, primary hypertension has no specific symptom. Other causes comprise emotional disturbance, heredity, race, climatic condition, Obesity, smoking and alcohol intake.
Secondary Hypertension – may lead to kidney infection, malfunctioning of the Endocrine Gland, arterial problems like arteriosclerosis, and even Pregnancy.Since hypertension has no specific symptom, it became known to be a silent killer. If not detected at an early stage, it may lead to arterial cardiac and renal damage. Nevertheless, hypertension can be detected if people experience some mild and pounding headache, giddiness, hazy vision, ringing in the ears, and disturbed kidney functioning. If experienced continuously, it may lead to heart attack, heart failure, stroke, or paralysis.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities.The following are the Yoga Poses you may follow to help you manage Hypertension. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices.
Primary Hypertension – also known as essential hypertension; commonly caused by stress and injury, primary hypertension has no specific symptom. Other causes comprise emotional disturbance, heredity, race, climatic condition, Obesity, smoking and alcohol intake.
Secondary Hypertension – may lead to kidney infection, malfunctioning of the Endocrine Gland, arterial problems like arteriosclerosis, and even Pregnancy.Since hypertension has no specific symptom, it became known to be a silent killer. If not detected at an early stage, it may lead to arterial cardiac and renal damage. Nevertheless, hypertension can be detected if people experience some mild and pounding headache, giddiness, hazy vision, ringing in the ears, and disturbed kidney functioning. If experienced continuously, it may lead to heart attack, heart failure, stroke, or paralysis.In order to manage hypertension, lifestyle management, one of which is Yoga Lifestyle, helps treat and prevent hypertension through mind and body activities.The following are the Yoga Poses you may follow to help you manage Hypertension. Note that Yoga is not the only treatment for Hypertension, Seek doctor’s advice before starting Yoga practices.
No hay comentarios:
Publicar un comentario